BOOKS AND ONLINE WELLNESS COURSES
77 Weight Loss Tips...Especially For When You Plateau
Cost: $10.99 (does not include tax and shipping)
ARE YOU HAVING TROUBLE LOSING WEIGHT? Have you tried losing weight, but it seems
you are not getting the desired result? Have you lost a lot of weight, but suddenly, your
progress has stalled? Either way, THIS BOOK IS FOR YOU. This small book of brief weight
loss tips will assist you in figuring out what tools may be helpful to you in your weight loss
journey and in getting over any plateaus.
As of right now, only hard copies are available for mailing in the United States.
No electronic copies are available for download.
Please allow 1-2 weeks for shipping.
33 Secrets and Solutions from the Most Effective Weight Loss Programs Cost: FREE
This self-paced 6-module course is designed to help you determine what weight loss tools might work best for you. There are a lot of weight loss products and programs on the market. But all will not work for you. Sustainable weight loss is usually a combination of dietary restrictions, exercise, behavioral modification, and social support. These things are the core of some of the most effective weight loss programs. This course explores those core components while providing you solutions, resources, and methods that will be helpful to your weight loss endeavors with or without any additional programs or products. This "quick course" includes brief lectures, short quizzes, multiple assessments, and a plethora of resources compiled for your convenience.
Nutrition in Health Masterclass Cost: $99
This course is designed for any person who has a general interest in nutrition, or those who may work with others who are working to achieve nutrition, weight loss, or health goals. This may include some fitness instructors, personal trainers, or those who might sell weight loss and wellness products. This self-paced training includes 12 modules that provide basic nutritional knowledge. If you have already taken a nutrition course, this course may be too basic for you, as it does not emphasize aspects of biochemistry, or human anatomy and physiology. If you are looking for a course that discusses in detail: metabolism, gluconeogenesis, metabolic pathways, glycolysis, or any associated terms, this course will be too basic for you. There are a few useful scientific terms used in these modules, but for the most part, the information presented is on a beginner to intermediate level and should be understandable to anyone who has completed high school. This course allots 90 days for completion. It comes with Q&A with the instructor.
Modules are setup as such:
Review-Download the handout and use it to take notes on the information received in a short 5-15 minute video. Each video contains 10 major points.
Resources- Look at the links provided that may include blogs, additional videos, news articles, and other associated content that will help you dig deeper in your understanding of the topic.
Remember- Complete a 10-item quiz to assess your learning of the materials presented.